📱 File taxes — due now. Reply DONE.

Still here 👀

📞 Missed call · adhdbuddy · 4:32

Reply DONE · SNOOZE 30m · SKIP

Works over SMS · No app needed

Texts.
Then GIFs.
Then memes.
Then calls you.

A reminder that escalates until you actually start. For anyone who's great at setting reminders and terrible at following them.

Get started free 📞 Try a free AI call

US & Canada. Cancel any time over SMS.

How it works

One task ignored.
Four chances to fix that.

Each reminder hits a little harder than the last. Your task, your escalation.

1st reminder

5:00 PM

Task just became due

💬 Text reminder

Your license expires in 3 days. The DMV doesn't get less annoying by waiting.
task #12 · Reply: DONE · SNOOZE 30m · SKIP

Personalized, GPT-written. Not a generic alert.

2nd reminder

6:30 PM

No reply yet

🎬 GIF reminder

Three hours since your last reply.
task #12 · Reply: DONE · SNOOZE 30m · SKIP

One punchy line. GIF does the heavy lifting.

3rd reminder

9:00 PM

Still ignored

🖼️ Meme

SNOOZED IT 4 TIMES IN A ROW

SURPRISED WHEN BUDDY CALLS

task #12 · Reply: DONE · SNOOZE 30m · SKIP

Your task. Your excuse. Captioned.

4th+ · Pro

10:00 PM

Last resort

📞 AI calls you — and stays on

📞

adhdbuddy calling

4 min 32 sec

Not a robo-call. A real conversation.

📞

Pro feature

Two-way AI voice calls

Not a robo-call.
An actual conversation.

When texts and memes aren't moving you, it calls. The AI knows your task, your history, and what you've said before. It's not reading a script — it's talking to you.

◆ Body double on demand — it stays on the line while you start. Same reason you work better in a coffee shop.
◆ It remembers — what you said on the call shows up in your next text reminder. No repetition.
◆ Talk through the block — sometimes you just need to say why you're stuck out loud. It listens.

Try a free call → See plans

Example call · Sarcastic mode

📞

adhdbuddy

In call · 0:00

🔇

📵

🔊

It knows your task, your history, and that you've snoozed this four times.

See it in action

Try the conversation.
Right here.

Tell it a task. See exactly how it responds. This is what it's like when you text in — just over SMS instead.

No sign-up needed for the demo.

adhdbuddy · SMS

What do you need to do?

Steps

Smart breakdown

Describe it once.
It figures out the rest.

Just say what's on your plate — messy, vague, half-formed. It pulls out the task, breaks it into steps, and sets up your reminders. No forms to fill.

◆ Turns "I need to do that thing for work before Tuesday" into a real task with steps
◆ Understands context — deadlines, consequences, dependencies
◆ All through SMS. No app, no dashboard required

Your tone, your rules

Pick how it talks to you.

Set it once. Never answer a survey again.

You've got this — the gym isn't going anywhere, but neither is that goal you set. Today's the day. Even 20 minutes counts.
task #7 · Reply: DONE · SNOOZE 30m · SKIP

Gym session — due now. You said 6pm. It's 6pm. Go.
task #7 · Reply: DONE · SNOOZE 30m · SKIP

Hey — your gym session is scheduled for now. No pressure, just a nudge. Even a short one is a win.
task #7 · Reply: DONE · SNOOZE 30m · SKIP

Wow, the gym again. Your future self is thrilled you're considering it for the third time this week.
task #7 · Reply: DONE · SNOOZE 30m · SKIP

Pricing

Simple. Cancel anytime.

No contracts. Cancel any time over SMS.

Buddy

$4.99/mo

Texts, GIFs, and memes — the full escalation ladder without calls.

✓ Unlimited tasks
✓ GPT-written personalized texts
✓ GIF reminders
✓ Captioned meme reminders
✓ 5 min AI calls / billing period
✓ DONE / SNOOZE / SKIP over SMS

Get started

Less than a cappuccino a month.

$4.99/mo — and unlike a coffee, I actually keep you moving all day.

Enter your number and I'll call you right now to show you how it works.

US/Canada numbers. SMS rates may apply.

Texts. Then GIFs. Then memes. Then calls you.

One task ignored.Four chances to fix that.

Not a robo-call.An actual conversation.

Try the conversation.Right here.

Describe it once.It figures out the rest.