Notifications are easy to ignore.
A phone call isn't.
ADHD Buddy is the AI accountability partner that actually calls you. It talks you through procrastination, helps you start, and keeps you on track. No more swiping away reminders.
Sign up and see how it feels. Your first 7 days are free.
Create New Task
Defeat "Blank Page" Paralysis
For the ADHD brain, starting is the hardest part. The AI generator removes that barrier. It defines the stakes and creates a clear, step-by-step plan, turning an overwhelming task into a simple checklist. No more guessing, just doing.
Why a Call is a Game-Changer
A study by the Association for Talent Development (ATD) found you have a 65% chance of completing a goal if you commit to someone. That commitment skyrockets to 95% if you have a specific accountability appointment. Our AI calls are your always-on accountability appointments.
The Right Tone for Every Task
Sometimes you need a cheerleader. Sometimes, you need a drill sergeant. Pick the AI personality that actually works for you.
INCOMING CALL...
"Hey, just calling about that driver's license that expires soon. I'm sure the DMV website is bookmarked and you're just... admiring it. Are we planning on driving legally next month, or is that more of a 'future you' problem?"
"Ugh, I know. I just don't want to deal with it."
"Shocking. Tell you what, how about we just find your renewal notice? It's probably in that pile of mail you're using as a coaster. Let's just do that one tiny thing."
NEW SMS MESSAGE...
"Hey! Just a friendly nudge about renewing your license. I know the DMV feels like a huge task. How about we just find the renewal notice in your mail? That's it! One small step. You've got this :)"
A Cheerleader in Your Pocket.
For less than the price of two fancy coffees a month, get an accountability partner that never gets tired, never judges, and is always ready to help you win the day.
ADHD Buddy
$9.99 / month
Get free AI Calls for a weekSign up now for your free 7-day trial. Cancel anytime.
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20+ AI Accountability Calls/mo from your 20-minute monthly bank. More calls for shorter nudges!
- 200+ Tailored AI Texts
- AI Consequence & Step Generator
- Hyperfocus Interruption Calls
- 5 AI Motivation Styles
- SMS Notifications